Emotional Freedom Techniques
It often works where nothing else will so try it on everything!
EFT is based on the principle that;
“The cause of all negative emotions is a disruption in the body’s energy system”
EFT does exactly what it says. It gives you freedom from emotions such as fear, guilt, shame, jealousy, anger. EFT frees you from unwanted habits, addictions and behaviours. EFT enables you to love, succeed and enjoy life to the full. It can reduce the effects of trauma however long ago, unhappy memories and abuse. It can also be used to reduce or eliminate physical symptoms such as stress headaches, stiff shoulders, back ache, arthritis, insomnia and many more.
During the consultation we discuss the issues the client wants to resolve, when did the problem start, what else was happening in their life at the time, what it feels like, how it effects their life, what it makes or stops them from doing. All this is to try and find the root of the issue.
Then we start tapping. I can tap directly on the client or if they prefer, I show them the tapping points and they can tap on themselves. Both methods work equally well. As we start the tapping process I ask the client to assess, on a scale of 0-10, the intensity of their feelings about the particular issue we are dealing with. This intensity may change during the tapping process, indicating whether an issue is being resolved or perhaps another aspect is being uncovered.
Sometimes issues can be resolved very easily and quickly but other times, as we tap, other issues or different aspects come to the surface and these also have to be dealt with.
I have used EFT to help my patients overcome many of the above emotions and traumas. I also teach them how to use EFT on themselves everyday to help them overcome the daily stresses of life and to enable them to be true to themselves.
EFT is a gently, tapping technique. It is drug-free and non-invasive.
My EFT approach is unique, yet draws heavily and is firmly based upon core EFT principles developed by Gary Craig, the founder of EFT.